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How To Use Mobile Interval Training Timer
MITT (Mobile Interval Training Timer) is an application which allows you to do repetitions of high-speed/intensity work followed by periods of rest or low activity. You can configure work length, warning time, rest length and some other features (colors, sounds, etc.). Once you've set up your workout you can save it and then switch quickly between saved workouts.
MITT consists of 4 screens:
Main screen
Interval training is a method of physical training in which periods of activity are interspersed with periods of active recovery. Look at default MITT main screen:
Here are 4 edits where you can set:
- Startup delay - delay between when the "Go!" button is pressed and the actual round starts. Useful to get yourself in position for the first round.
- Workout time - time for doing high intensity work.
- Rest time - time for taking rest or doing low intensity work.
- Max rounds - number of workout/rest repeats.
Every edit can be switched off by setting it to a zero value. For example you can repeat your workout as much as you can if you set Max rounds switched off.
Navigation
There are several ways to modify values in the main window:
- by typing numbers with your phone buttons.
- using 5-way navigation buttons: UP - increase value, DOWN - decrease value, LEFT/RIGHT - navigation.
- If your phone is touchscreen phone then you will see
the following MITT main screen.
With your touchscreen and stylus you can navigate quckly and change values by pressing buttons with triangle inside.
Intervals management
MITT allows you to have more than one workout/rest intervals. Using Options menu you can
- Add interval - adds workout+rest+rounds interval at the end of the list.
- Remove interval - removes current interval.
Starting timer
To START timer just press the central select button on your phone:
To STOP timer press the central select button again and you get back to the main window.
