• Features
• How To Use
• How To Register
• Changelog

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Mobile Interval Training Timer list of Features:

Configurable options:

• delay time, workout time, rest time to any setting from 1 second to 99 minutes
• optional warining period for indication that workout or rest is going to be finished
• allows to set multiple intervals within one workout
• allows to preset several different workouts
• different ringing sounds: boxing gong, tingsha, beep, buzz, click, ding and other.
• phone vibration (may be turned off)
• sound volume (may be turned off)
• phone backlight tuning

Timer at work:

• easy to read countdown with VERY BIG numbers
• optional keyboard locking
• switching between landscape/portrait display
• countdown, elapsed and total elapsed time modes
• round and interval counters

Great features:

• quick switching beetween saved workouts
• allows to set multiple intervals within one workout
• quick and easy configure
• touchscreen phones support
• may be used together with phone music player
• prevents phone screensaver activation

How To Use Mobile Interval Training Timer

MITT (Mobile Interval Training Timer) is an application which allows you to do repetitions of high-speed/intensity work followed by periods of rest or low activity. You can configure work length, warning time, rest length and some other features (colors, sounds, etc.). Once you’ve set up your workout you can save it and then switch quickly between saved workouts.

You may find MITT very useful for:

• boxing/martial arts
• tabata intervals
• circuit training
• stretching
• weightlifting
• running/sprinting
• cardio/aerobic training
• yoga

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MITT consists of 5 screens:

• Main screen
• Timer screen
• Sounds config screen
• Application settings screen
• Presets screen

Main screen

Interval training is a method of physical training in which periods of activity
are interspersed with periods of active recovery. Look at default MITT main screen:

In main window you can set:

• Startup delay – delay between when the “Go!” button is pressed and the actual round starts. Useful to get yourself in position for the first round.
• Workout time – time for doing high intensity work.
• Rest time – time for taking rest or doing low intensity work.
• Max rounds – number of workout/rest repeats.
• Workout warn – time to play warn sound before high intensity work finish.
• Rest warn – time to play warn sound before rest (or low intensity work) finish.

Every edit can be switched off by setting it to a zero value. For example you can repeat your workout as much as you can if you set Max rounds switched off.

Navigation

There are several ways to modify values in the main window:

• by typing numbers with your phone buttons.
• using 5-way navigation buttons: UP – increase value, DOWN – decrease value, LEFT/RIGHT – navigation.
• If your phone is touchscreen phone then you will see
  the following MITT main screen.
  
  With your touchscreen and stylus you can navigate quckly and change values by pressing buttons with triangle inside.

Intervals management

MITT allows you to have more than one workout/rest intervals. Using Options menu you can

• Add interval – adds workout+rest+rounds interval at the end of the list.
• Remove interval – removes current interval.

Starting timer

To START timer just press the central select button on your phone:

To STOP timer press the central select button again and you get back to the main window.

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Changelog